• Train Hard
    Train Hard
    “If you want something you’ve never had, you must be willing to do something you’ve never done.” Thomas Jefferson.
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  • Remain Fit
    Remain Fit
    “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” –Socrates
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Train HardRemain Fit

How to do…

WORKOUT FOR BIG BICEPS
WORKOUT FOR BIG BICEPS

workout for big biceps-Nowadays… often most of the guys train biceps nearly every single day to make them big, but no its not the way you do, if you do so apparently you will end up hurting yourself. You will experience the pain but there will be no gain. Training biceps on daily basis will […]

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Importance of Proteins
Importance of Proteins

Dietary protein is important because the amino acids that make up our proteins are responsible for everything from our structure (contractile proteins, fibrous proteins). This is why achieving a specific intake each day is essential for maintaining our amino acid pools and overall health.

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EXERCISE FOR MIDDLE CHEST
EXERCISE FOR MIDDLE CHEST

The middle pec of the chest is a bridge to our upper and lower pecs. It is one of the most important chest muscles as it compliments you upper and lower pec. You need to train and give importance to each and every muscle group in order to achieve aesthetic physique.

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About Fit as Johnny Bravo

Hello everyone... Welcome on board to the awesome world of Fit as Johnny Bravo. Most of the 90s kid will remember Johnny  Bravo and its not just merely a cartoon character but an inspiration to achieve fittest body.

Here we are going to put some light on all about the fitness and nutrition required to be fit as Johnny Bravo. I am going to provide you with the most beneficial and effective tips related to the following...

  • Diet & Nutrition
  • Body Building
  • Workout & Exercises
  • Fitness
  • Weight loss
  • Weight Gain

And a lot more to go...

So stay tuned to achieve your goals and complete your journey towards fittest body with us...

"You must do what others don't, to achieve what others won't"

Ali Hassan – Johnny Bravo

Trainer Ali Hasan

Ali Hasan

Body building is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

Body Building
Ali Hasan Fitness

Ali Hasan

Fitness isn’t a seasonal hobby. Fitness is a Lifestyle. It is not about being better than someone, it’s about being better than you used to be.

Fitness
Ali Hasan Diet & Nutrition

Ali Hassan

Don’t focus on how much you eat. Focus on what you eat. You don’t have to eat less. You just have to eat right.

Diet & Nutrition

"WHEN IT STARTS TO HURT, THATS WHEN THE SET STARTS"

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