BENEFITS OF FRUITS AND VEGETABLE

BENEFITS OF FRUITS AND VEGETABLE
30 Apr

TOP IMPORTANT BENEFITS OF FRUITS AND VEGETABLE-WE OFTEN TRY TO AVOID THE BEST THING THAT NATURE HAVE GIFTED US TO FIGHT ALL THE ODDS FOR HEALTH,CONSUMING A GOOD AMOUNT OF FRUITS AND VEGETABLE GIVES LARGE NUMBER SO BENEFITS.BELOW ARE SOME OF THE TOP BENEFITS

. Higher intakes of vegetables and fruits are necessary and important

. Higher vitamin and mineral intake

. Preventing malnutrition and nutrient deficiencies

. Higher intake of phytonutrients

INCREASING THE INTAKE OF FRUITS AND VEGETABLE CURES AND REDUCE THE RISK OF MANY DISEASES

IT HELPS TO REDUCE HIGH OR LOW BLOOD PRESSURE

CONSUMING IT DAILY ALSO REDUCE HEART DISEASE RISK

RECENT STUDIES SHOW THAT CONSUMING FRUITS & VEGETABLE DAILY WILL ALSO REDUCE THE RISK OF CANCER

IT ALSO IMPROVE YOUR SKIN AND HAIR QUALITY

BOTH CONTAINS LOTS OF FIBER WHICH HELPS YOU KEEP FULL THAT DIRECTLY MAKE YOU CONSUME LESS CALORIES WHICH RESULTS IN WEIGHT LOSS

FIBRE ALSO HELPS IN MAINTAINING BALL SYSTEM

. Reducing the risk of many cancers, diabetes, and heart disease

. Higher intake of antioxidants

. Reducing free-radical damage

. Strong alkaline potential:

 Balancing out dietary acids (coming from proteins and grains)

. Reducing the risk for osteoporosis

. Higher intake of fiber

. Improving blood sugar control

 Balancing out dietary acids (coming from proteins and grains)

. Reducing the risk for osteoporosis

. Higher intake of fiber

. Improving blood sugar control

so above are some of the benefits of fruits and vegetables.if one has to say all the benefits of fruits and vegetable then the list will go on and on

in today’s era researchers have being discovering the new advantages and benefits which are far superior then what has been mentioned above

so always choose your diet and habits wisely,because its important to make the correct choice.

so do eat and make sure that your family and friends eat all fruits and vegetables.

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