DO WEIGHTLIFTING STOP HEIGHT GROWTH

DO WEIGHTLIFTING STOP HEIGHT GROWTH
30 Apr

DO WEIGHTLIFTING STOP HEIGHT GROWTH You have probably heard from almost everyone that you won’t increase height if you lift weights in early teenage.This myth and perception still exist in our society till day.Almost 99% of teenagers have gone through these myths,but the real fact is different from what we all heard.

So let me try to clear your doubt and confusion,first of all growth of your height depends on your genetic factor no matter what but genetic plays the main role in your over all body composition

If your parents or ancestors are tall then no matter what you do your probability of height growth is high

If your parents are average or short in height then no matter how much you hang or play basketball chances of height growth is less

In the above scenario one thing can ruin every possibility of height growth is lack of nutrition .you over all body and health growth is all dependent on diet & nutrition factor

NOW coming to workout.its not scientifically 100% proven that lifting weight might stop your height growth,but,but…it may give a bad impact too so here i suggest you,not to lift too heavy and do not perform any over head press exercises which puts lots of pressure on your spine such as shoulders olympic bar press,shoulder double press etc etc

DO WEIGHTLIFTING STOP HEIGHT GROWTH:

Hope you have cleared you confusion which has been running in your mind for long.

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