LOWER CHEST WORKOUT is one of the most underrated chest muscle which people do not train,or i may say which people avoid doing.
but the lower pec is as important as the upper and mid pec.the chest is incomplete without the fully developed all the 3 chest muscles as all of them complements each other
overall chest muscle is the most important and dominating muscle group in our body
so don’t be that guy in the gym with shaggy lower chest,train it once or twice a week
in order to get a nice toned and ripped lower chest muscle add this exercises to your daily chest workout routine
-CABLE CROSS OVER:
-DECLINE BENCH PRESS
-DECLINE DUMBBELL PRESS
-DECLINE DUMBBELL FLYES
-DUMBBELL PULL OVER
so above are the must 5 lower chest workouts,you may perform this exercises in different patterns such as
above are some smart and effective variation of training and targeting the exact muscle in order to break them with intense training
maintaining a strong MIND AND MUSCLE CONNECTION for maximum tension and intensity to achieve the desired result.
without mind and muscle connection there is no point of doing the workout as you are just wasting your mind by not connecting to your muscle
every thing happens with the involvement of brain
so keep these thing in mind before performing lower chest workouts
do not over train your any muscle in frustration and weakness.to develop a good and toned body all you need to do is keep patience and simple focus on your goal.
and the important factor that makes you closer to your goal is to be constant.continues process are the best process
so be motivated and start your fitness journey
as fitness is not a sprint its a marathon