TOP 5 UPPER CHEST WORKOUT

TOP 5 UPPER CHEST WORKOUT
30 Apr

TOP 5 UPPER CHEST WORKOUT-many of you know that our chest is divided in three parts,working on them equally to attain a good looking and attractive chest muscle

1.upper chest

2.mid chest

3.lower chest

so here we are gonna talk about the upper chest.

many of you struggle to develop a strong and popping upper pec

and the reason is due to no awareness of proper exercise that hits only upper pec.

Workout i am going to share with you all are common yet effective workouts which will definitely improve a weak upper pec

Exercises below are the blend of both compound and isolation movement

Both compound and isolation movement are important for your over all muscle growth and symmetry

If your goal is to add on some serious muscle mass then try adding more compound movement to your routine

compound exercises will help you support lifting heavy weights while isolation will help you squeeze extra reps in order to develop width

upper chest muscle is one of the most popular chest muscle as its looks very attractive and make you feel like a super human

in order to make your chest pop out of you shirt,here is my top 5 upper chest workout

2.INCLINE DUMBBELL BENCH PRESS
3.INCLINE DUMBBELL FLY’S
4.LAND MINE PRESS
5.UNDER HAND CABLE PRESS

DO PERFORM THESE EFFECTIVE TOP 5 UPPER CHEST WORKOUT


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