TOP 5 UPPER CHEST WORKOUT-many of you know that our chest is divided in three parts,working on them equally to attain a good looking and attractive chest muscle
so here we are gonna talk about the upper chest.
many of you struggle to develop a strong and popping upper pec
and the reason is due to no awareness of proper exercise that hits only upper pec.
Workout i am going to share with you all are common yet effective workouts which will definitely improve a weak upper pec
Exercises below are the blend of both compound and isolation movement
Both compound and isolation movement are important for your over all muscle growth and symmetry
If your goal is to add on some serious muscle mass then try adding more compound movement to your routine
compound exercises will help you support lifting heavy weights while isolation will help you squeeze extra reps in order to develop width
upper chest muscle is one of the most popular chest muscle as its looks very attractive and make you feel like a super human
in order to make your chest pop out of you shirt,here is my top 5 upper chest workout
2.INCLINE DUMBBELL BENCH PRESS
3.INCLINE DUMBBELL FLY’S
4.LAND MINE PRESS
5.UNDER HAND CABLE PRESS
DO PERFORM THESE EFFECTIVE TOP 5 UPPER CHEST WORKOUT