TOP 5 WORKOUT FOR MIDDLE CHEST

TOP 5 WORKOUT FOR MIDDLE CHEST
30 Apr

EXERCISE FOR MIDDLE CHEST-IN THE PREVIOUS POST I HAVE SHARED MY TOP 5 UPPER CHEST WORKOUT WITH YOU NOW WE ARE GONNA DISCUSS ABOUT THE MIDDLE PEC OF THE CHEST WHICH IS BRIDGE TO OUR UPPER AND LOWER PECS

ITS IMPORTANT TO TRAIN AND GIVE IMPORTANCE TO EACH AND EVERY MUSCLE GROUP IN ORDER TO ACHIEVE AESTHETIC PHYSIQUE

MIDDLE PEC IS ONE OF THE IMPORTANT CHEST MUSCLE AS IT COMPLIMENTS YOU UPPER AND LOWER PEC SO HERE ARE MY TOP 5 PICKS FOR A GOOD MID PEC

1.FLAT BENCH PRESS
2.DUMBBELL FLAT BENCH PRESS
3.FLAT BENCH DUMBBELL FLY’S
4.PUSH UPS
5.MACHINE CHEST PRESS

ABOVE ARE THE TOP 5 WORKOUT FOR MIDDLE CHEST WORKOUT

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