How To Get Big Round Shoulders
THESE ARE THE FREQUENTLY ASKED QUESTION?
SO HERE IS MY ANSWER,TO “GET BIG ROUND SHOULDER” YOU NEED TO TRAIN ALL THE HEADS OF THE SHOULDER.BASICALLY OUR SHOULDERS CONSIST OF 3 HEADS
1-ANTERIOR DELTOID (KNOWS AS FRONT SHOULDER)-LOCATED AT THE FRONT
2-MEDIAL DELTOID(KNOWS AS SIDE SIDE SHOULDER)-LOCATED IN MIDDLE
3-POSTERIOR DELTOID(KNOW AS REAR DELT)-LOCATED BACKSIDE
ABOVE ARE THE THREE HEADS OF SHOULDER,IN ORDER TO MAKE THEM ROUND AND BIG WE NEED TO TRAIN EVERY MUSCLE EQUALLY.
YOU NEED TO ACTIVATE EACH MUSCLE FIBRE BY HITTING THEM FROM EVERY POSSIBLE ANGLE.
In order to do a smart training protocol then use must add number of variation to your workout regime such as
here is a quick and effective shoulder workout which hits every head of the shoulders do give it a try
above are some of the variation you must add to make your workout intense and heat up that muscle
If you train your muscle with same workout,set,reptation then your muscles are smart enough to adapt it and results is further no results as desired
Once you adapt a different workout regime then the most important thing is “MIND AND MUSCLE CONNECTION”
MIND AND MUSCLE is the key to workout if you build a good MIND AND MUSCLE CONNECTION then the result you see will be speechless
MOST IMPORTANTEDLY TRAINING PATTERN MATTERS THE MOST,I WOULD PREFER TRAIN IT TWICE A WEEK AND USE COMPOUND MOVEMENT THE MOST,BASICALLY YOU
MUST INCLUDE 70% OF COMPOUND & 30% OF ISOLATION WORKOUTS
THE ABOVE NUMBERS MAY DIFFER DEPENDING UPON YOUR GOAL AND BODY COMPOSITION.
HOPE THIS LITTLE INFORMATION WILL HELP YOU TO GET BIG ROUND SHOULDERS..