GET RAZOR SHARP TRICEPS

GET RAZOR SHARP TRICEPS
16 May

HOW TO GET RAZOR SHARP TRICEPS

Triceps muscle is the biggest muscle in arms.people often misunderstand that biceps is the big muscle and they train it
harder then triceps which is not the way the get big and ripped arms

below in the video you can see the most effective and powerful triceps workout.which will help you to get step closer to your goals

Do add these variation to your triceps routine.if you think this video is helpful then do like the video and subscribe to the channel

the secret to get arms is to train triceps hard and consistently
a fully developed triceps compliments your biceps and forearms,in order to grow our triceps we must first learn about it.
so our triceps have 3 muscle heads and they are

1.long head
2.medial head
3.lateral head

training all this triceps heads equally will give you nice sharp and ripped triceps
remember always warm up you arms and especially your elbow enough to avoid any kind of injury

our triceps gets train even when we do not train it as it gets trained when we work our chest muscle

we must train our triceps 2 time per week

but in a smart way like performing your workout by including

-drop set

-giant set

-superset

-progressive loading

you do not need go heavy on weights neither very light weight all need is a moderate weight that you can have fully control on.

Weights that can make your muscle squeeze and stretch game strong and pass heavy blood flow into that muscle to GET RAZOR SHARP TRICEPS

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