HOW TO GET RAZOR SHARP TRICEPS
Triceps muscle is the biggest muscle in arms.people often misunderstand that biceps is the big muscle and they train it
harder then triceps which is not the way the get big and ripped arms
below in the video you can see the most effective and powerful triceps workout.which will help you to get step closer to your goals
Do add these variation to your triceps routine.if you think this video is helpful then do like the video and subscribe to the channel
the secret to get arms is to train triceps hard and consistently
a fully developed triceps compliments your biceps and forearms,in order to grow our triceps we must first learn about it.
so our triceps have 3 muscle heads and they are
training all this triceps heads equally will give you nice sharp and ripped triceps
remember always warm up you arms and especially your elbow enough to avoid any kind of injury
our triceps gets train even when we do not train it as it gets trained when we work our chest muscle
we must train our triceps 2 time per week
but in a smart way like performing your workout by including
you do not need go heavy on weights neither very light weight all need is a moderate weight that you can have fully control on.
Weights that can make your muscle squeeze and stretch game strong and pass heavy blood flow into that muscle to GET RAZOR SHARP TRICEPS