GET RAZOR SHARP TRICEPS

GET RAZOR SHARP TRICEPS
16 May

HOW TO GET RAZOR SHARP TRICEPS

Triceps muscle is the biggest muscle in arms.people often misunderstand that biceps is the big muscle and they train it
harder then triceps which is not the way the get big and ripped arms

below in the video you can see the most effective and powerful triceps workout.which will help you to get step closer to your goals

Do add these variation to your triceps routine.if you think this video is helpful then do like the video and subscribe to the channel

the secret to get arms is to train triceps hard and consistently
a fully developed triceps compliments your biceps and forearms,in order to grow our triceps we must first learn about it.
so our triceps have 3 muscle heads and they are

1.long head
2.medial head
3.lateral head

training all this triceps heads equally will give you nice sharp and ripped triceps
remember always warm up you arms and especially your elbow enough to avoid any kind of injury

our triceps gets train even when we do not train it as it gets trained when we work our chest muscle

we must train our triceps 2 time per week

but in a smart way like performing your workout by including

-drop set

-giant set

-superset

-progressive loading

you do not need go heavy on weights neither very light weight all need is a moderate weight that you can have fully control on.

Weights that can make your muscle squeeze and stretch game strong and pass heavy blood flow into that muscle to GET RAZOR SHARP TRICEPS

how to lose body fat|GUARANTEE

how to lose body fat|GUARANTEE
16 May

how to lose body fat:there are many ways to lose body weight and you can find bunch of fitness experts addressing it 
if you want to lose your body fat without any confusing then i have some quick tips for you which will surely shred inches

everyone one have a typical thoughts on losing body weight the first thing that comes to there mind is strict hardcore dieting 
like not eating throughout the day and killing your cravings but its not the proper way to do so

the tips i am going to give you now will help you to great extent without major scarification

in order to lose body fat effortlessly you must avoid this 3 things

1-RICE
2-SUGAR
3-OIL

above are the 3 enemies of over weighted people.so avoid these three things in your daily routine to loose stubborn body fat.
to see your body changing,do avoid carbohydrates

carbohydrates is nothing but simple sugar,instersting but not so good thing about carbohydrates is when you eat carbs 
1gram of carbohydrates holds 4grams of water in your body

take a moment and just recall the pizza,burgers,fries you had which contains above 300 calories(depending on size)

so now its time for you to switch to healthy habit of eating and avoid all the junk and oil food especially RICE,SUGAR,OIL
and see the changes in your body just in a week

its not a full nutritional information but these are some tips to help you

How To Get Big Round Shoulders

How To Get Big Round Shoulders
07 May

How To Get Big Round Shoulders


THESE ARE THE FREQUENTLY ASKED QUESTION?

SO HERE IS MY ANSWER,TO “GET BIG ROUND SHOULDER” YOU NEED TO TRAIN ALL THE HEADS OF THE SHOULDER.BASICALLY OUR SHOULDERS CONSIST OF 3 HEADS

1-ANTERIOR DELTOID (KNOWS AS FRONT SHOULDER)-LOCATED AT THE FRONT
2-MEDIAL DELTOID(KNOWS AS SIDE SIDE SHOULDER)-LOCATED IN MIDDLE
3-POSTERIOR DELTOID(KNOW AS REAR DELT)-LOCATED BACKSIDE

ABOVE ARE THE THREE HEADS OF SHOULDER,IN ORDER TO MAKE THEM ROUND AND BIG WE NEED TO TRAIN EVERY MUSCLE EQUALLY.
YOU NEED TO ACTIVATE EACH MUSCLE FIBRE BY HITTING THEM FROM EVERY POSSIBLE ANGLE.

In order to do a smart training protocol then use must add number of variation to your workout regime such as

-superset

-dropset

-giant set

-progressive loading

-pyramid set

here is a quick and effective shoulder workout which hits every head of the shoulders do give it a try

above are some of the variation you must add to make your workout intense and heat up that muscle

If you train your muscle with same workout,set,reptation then your muscles are smart enough to adapt it and results is further no results as desired

Once you adapt a different workout regime then the most important thing is “MIND AND MUSCLE CONNECTION”

MIND AND MUSCLE is the key to workout if you build a good MIND AND MUSCLE CONNECTION then the result you see will be speechless

MOST IMPORTANTEDLY TRAINING PATTERN MATTERS THE MOST,I WOULD PREFER TRAIN IT TWICE A WEEK AND USE COMPOUND MOVEMENT THE MOST,BASICALLY YOU
MUST INCLUDE 70% OF COMPOUND & 30% OF ISOLATION WORKOUTS

THE ABOVE NUMBERS MAY DIFFER DEPENDING UPON YOUR GOAL AND BODY COMPOSITION.

HOPE THIS LITTLE INFORMATION WILL HELP YOU TO GET BIG ROUND SHOULDERS..

TOP 5 UPPER CHEST WORKOUT

TOP 5 UPPER CHEST WORKOUT
30 Apr

TOP 5 UPPER CHEST WORKOUT-many of you know that our chest is divided in three parts,working on them equally to attain a good looking and attractive chest muscle

1.upper chest

2.mid chest

3.lower chest

so here we are gonna talk about the upper chest.

many of you struggle to develop a strong and popping upper pec

and the reason is due to no awareness of proper exercise that hits only upper pec.

Workout i am going to share with you all are common yet effective workouts which will definitely improve a weak upper pec

Exercises below are the blend of both compound and isolation movement

Both compound and isolation movement are important for your over all muscle growth and symmetry

If your goal is to add on some serious muscle mass then try adding more compound movement to your routine

compound exercises will help you support lifting heavy weights while isolation will help you squeeze extra reps in order to develop width

upper chest muscle is one of the most popular chest muscle as its looks very attractive and make you feel like a super human

in order to make your chest pop out of you shirt,here is my top 5 upper chest workout

2.INCLINE DUMBBELL BENCH PRESS
3.INCLINE DUMBBELL FLY’S
4.LAND MINE PRESS
5.UNDER HAND CABLE PRESS

DO PERFORM THESE EFFECTIVE TOP 5 UPPER CHEST WORKOUT


TOP 5 WORKOUT FOR MIDDLE CHEST

TOP 5 WORKOUT FOR MIDDLE CHEST
30 Apr

EXERCISE FOR MIDDLE CHEST-IN THE PREVIOUS POST I HAVE SHARED MY TOP 5 UPPER CHEST WORKOUT WITH YOU NOW WE ARE GONNA DISCUSS ABOUT THE MIDDLE PEC OF THE CHEST WHICH IS BRIDGE TO OUR UPPER AND LOWER PECS

ITS IMPORTANT TO TRAIN AND GIVE IMPORTANCE TO EACH AND EVERY MUSCLE GROUP IN ORDER TO ACHIEVE AESTHETIC PHYSIQUE

MIDDLE PEC IS ONE OF THE IMPORTANT CHEST MUSCLE AS IT COMPLIMENTS YOU UPPER AND LOWER PEC SO HERE ARE MY TOP 5 PICKS FOR A GOOD MID PEC

1.FLAT BENCH PRESS
2.DUMBBELL FLAT BENCH PRESS
3.FLAT BENCH DUMBBELL FLY’S
4.PUSH UPS
5.MACHINE CHEST PRESS

ABOVE ARE THE TOP 5 WORKOUT FOR MIDDLE CHEST WORKOUT

LOWER CHEST WORKOUTS

LOWER CHEST WORKOUTS
30 Apr

LOWER CHEST WORKOUT is one of the most underrated chest muscle which people do not train,or i may say which people avoid doing.

but the lower pec is as important as the upper and mid pec.the chest is incomplete without the fully developed all the 3 chest muscles as all of them complements each other

overall chest muscle is the most important and dominating muscle group in our body

so don’t be that guy in the gym with shaggy lower chest,train it once or twice a week

in order to get a nice toned and ripped lower chest muscle add this exercises to your daily chest workout routine

-CABLE CROSS OVER:
-BAR DIPS
-DECLINE BENCH PRESS
-DECLINE DUMBBELL PRESS
-DECLINE DUMBBELL FLYES
-DUMBBELL PULL OVER

so above are the must 5 lower chest workouts,you may perform this exercises in different patterns such as

-DROP SET

-GIANT SET

-SUPERSET

-PROGRESSIVE LOADING

above are some smart and effective variation of training and targeting the exact muscle in order to break them with intense training

maintaining a strong MIND AND MUSCLE CONNECTION for maximum tension and intensity to achieve the desired result.

without mind and muscle connection there is no point of doing the workout as you are just wasting your mind by not connecting to your muscle

every thing happens with the involvement of brain

so keep these thing in mind before performing lower chest workouts

do not over train your any muscle in frustration and weakness.to develop a good and toned body all you need to do is keep patience and simple focus on your goal.

and the important factor that makes you closer to your goal is to be constant.continues process are the best process

so be motivated and start your fitness journey

as fitness is not a sprint its a marathon

DO WEIGHTLIFTING STOP HEIGHT GROWTH

DO WEIGHTLIFTING STOP HEIGHT GROWTH
30 Apr

DO WEIGHTLIFTING STOP HEIGHT GROWTH You have probably heard from almost everyone that you won’t increase height if you lift weights in early teenage.This myth and perception still exist in our society till day.Almost 99% of teenagers have gone through these myths,but the real fact is different from what we all heard.

So let me try to clear your doubt and confusion,first of all growth of your height depends on your genetic factor no matter what but genetic plays the main role in your over all body composition

If your parents or ancestors are tall then no matter what you do your probability of height growth is high

If your parents are average or short in height then no matter how much you hang or play basketball chances of height growth is less

In the above scenario one thing can ruin every possibility of height growth is lack of nutrition .you over all body and health growth is all dependent on diet & nutrition factor

NOW coming to workout.its not scientifically 100% proven that lifting weight might stop your height growth,but,but…it may give a bad impact too so here i suggest you,not to lift too heavy and do not perform any over head press exercises which puts lots of pressure on your spine such as shoulders olympic bar press,shoulder double press etc etc

DO WEIGHTLIFTING STOP HEIGHT GROWTH:

Hope you have cleared you confusion which has been running in your mind for long.

REAL VALUE OF FOOD

REAL VALUE OF FOOD
30 Apr

VALUE OF FOOD

VALUE OF FOOD:The food that we eat contains what’s called as potential energy. Potential energy, by definition, is energy that’s stored in a physical system and has the potential to be converted into work. And the work part is called kinetic energy. As discussed in previous units, our food is a rich source of potential energy. It’s the chemical bonds within our food that contain this energy, and when these bonds are broken, we’re able to transfer this energy to ATP regeneration and, eventually, the ability to do work in the body.

potential energy: Energy stored within a physical system.

kinetic energy: The extra energy that something contains due to motion.

With most energy systems, the standard unit of measure for potential energy is the joule. Technically speaking, one joule is the amount of energy it takes to move an object that weights one newton (0.445 pounds) across a one-meter distance. In our everyday lives, however, other energy measures are more familiar to us, including Calories, kilowatt-hours, etc. That’s right, although some scientists use joules and kilo-joules (1000 joules) to describe the amount of potential energy in food; it’s still most common to measure this energy in Calories. Of course, there is a direct relationship between Calories and joules; one Calorie is equal to 4.18 joules. Therefore, if you eat a 1000-Calorie diet, you’re actually ingesting food that contains 4180 joules of potential energy.

joule: Unit of energy; four joules equal one calorie.

Calories: The amount of energy required to raise the temperature of one kilogram of water by one degree Celsius.

Technically speaking a Calorie is a unit of heat measurement. Specifically, a Calorie is defined as the energy needed to increase the temperature of a kilogram of water by one degree centigrade. However, historically, there has been

BENEFITS OF FRUITS AND VEGETABLE

BENEFITS OF FRUITS AND VEGETABLE
30 Apr

TOP IMPORTANT BENEFITS OF FRUITS AND VEGETABLE-WE OFTEN TRY TO AVOID THE BEST THING THAT NATURE HAVE GIFTED US TO FIGHT ALL THE ODDS FOR HEALTH,CONSUMING A GOOD AMOUNT OF FRUITS AND VEGETABLE GIVES LARGE NUMBER SO BENEFITS.BELOW ARE SOME OF THE TOP BENEFITS

. Higher intakes of vegetables and fruits are necessary and important

. Higher vitamin and mineral intake

. Preventing malnutrition and nutrient deficiencies

. Higher intake of phytonutrients

INCREASING THE INTAKE OF FRUITS AND VEGETABLE CURES AND REDUCE THE RISK OF MANY DISEASES

IT HELPS TO REDUCE HIGH OR LOW BLOOD PRESSURE

CONSUMING IT DAILY ALSO REDUCE HEART DISEASE RISK

RECENT STUDIES SHOW THAT CONSUMING FRUITS & VEGETABLE DAILY WILL ALSO REDUCE THE RISK OF CANCER

IT ALSO IMPROVE YOUR SKIN AND HAIR QUALITY

BOTH CONTAINS LOTS OF FIBER WHICH HELPS YOU KEEP FULL THAT DIRECTLY MAKE YOU CONSUME LESS CALORIES WHICH RESULTS IN WEIGHT LOSS

FIBRE ALSO HELPS IN MAINTAINING BALL SYSTEM

. Reducing the risk of many cancers, diabetes, and heart disease

. Higher intake of antioxidants

. Reducing free-radical damage

. Strong alkaline potential:

 Balancing out dietary acids (coming from proteins and grains)

. Reducing the risk for osteoporosis

. Higher intake of fiber

. Improving blood sugar control

 Balancing out dietary acids (coming from proteins and grains)

. Reducing the risk for osteoporosis

. Higher intake of fiber

. Improving blood sugar control

so above are some of the benefits of fruits and vegetables.if one has to say all the benefits of fruits and vegetable then the list will go on and on

in today’s era researchers have being discovering the new advantages and benefits which are far superior then what has been mentioned above

so always choose your diet and habits wisely,because its important to make the correct choice.

so do eat and make sure that your family and friends eat all fruits and vegetables.

DO WE REALLY NEED PROTEIN?

DO WE REALLY NEED PROTEIN?
29 Apr

DO WE REALLY NEED PROTEIN-Dietary protein is important because the amino acids that make up our proteins are responsible for everything from our structure (contractile proteins, fibrous proteins)

– to our hormones (most of the non-steroid hormones)

– to our enzymes, to our immune chemicals (immunoglobulins and antibodies)

– to our transport proteins, and more.

Further, although our metabolic processes can make certain amino acids, without a diet rich in the essential amino acids

(those amino acids we can’t make) we cease to function.

Also, without adequate daily amino acid intake, small daily losses (due to amino acid breakdown) will put us in a net negative protein balance.

 While carbohydrate, and especially fat content of the body are fairly well maintained

it’s actually quite difficult to maintain a consistent amino acid pool without dietary intervention.

Indeed, maintaining the plasma amino acid pool is like keeping a sink full without a drain plug.

Amino acids are constantly lost from the pool

and therefore the only way to replenish them is to ingest protein through the diet.

This is why achieving a specific intake each day is essential to overall health and function.

If amino acid intake falls below daily amino acid degradation, things like enzymes and structural proteins are cannibalized.

If this process persists for long enough, vital functions shut down.

net negative protein balance: When nitrogen output exceeds nitrogen intake.

DO WE REALLY NEED PROTEIN?

Because dietary PROTEIN intake is important to maintaining our amino acid pools,

it’s important to note that the body has the ability to make certain amino acids, the 12 non-essential ones.

However, there are 8 amino acids, the essential ones, which can only be supplied by the diet. hence diet rich in protein will satisfy body needs

Isoleucine,leucine,valine,lysine,tryptophan,threonine,phenylalanine,methionine.

above are the amino acids we need to add from diet as our body cannot produce it.

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