GET RAZOR SHARP TRICEPS

GET RAZOR SHARP TRICEPS
16 May

HOW TO GET RAZOR SHARP TRICEPS

Triceps muscle is the biggest muscle in arms.people often misunderstand that biceps is the big muscle and they train it
harder then triceps which is not the way the get big and ripped arms

below in the video you can see the most effective and powerful triceps workout.which will help you to get step closer to your goals

Do add these variation to your triceps routine.if you think this video is helpful then do like the video and subscribe to the channel

the secret to get arms is to train triceps hard and consistently
a fully developed triceps compliments your biceps and forearms,in order to grow our triceps we must first learn about it.
so our triceps have 3 muscle heads and they are

1.long head
2.medial head
3.lateral head

training all this triceps heads equally will give you nice sharp and ripped triceps
remember always warm up you arms and especially your elbow enough to avoid any kind of injury

our triceps gets train even when we do not train it as it gets trained when we work our chest muscle

we must train our triceps 2 time per week

but in a smart way like performing your workout by including

-drop set

-giant set

-superset

-progressive loading

you do not need go heavy on weights neither very light weight all need is a moderate weight that you can have fully control on.

Weights that can make your muscle squeeze and stretch game strong and pass heavy blood flow into that muscle to GET RAZOR SHARP TRICEPS

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How To Get Big Round Shoulders

How To Get Big Round Shoulders
07 May

How To Get Big Round Shoulders


THESE ARE THE FREQUENTLY ASKED QUESTION?

SO HERE IS MY ANSWER,TO “GET BIG ROUND SHOULDER” YOU NEED TO TRAIN ALL THE HEADS OF THE SHOULDER.BASICALLY OUR SHOULDERS CONSIST OF 3 HEADS

1-ANTERIOR DELTOID (KNOWS AS FRONT SHOULDER)-LOCATED AT THE FRONT
2-MEDIAL DELTOID(KNOWS AS SIDE SIDE SHOULDER)-LOCATED IN MIDDLE
3-POSTERIOR DELTOID(KNOW AS REAR DELT)-LOCATED BACKSIDE

ABOVE ARE THE THREE HEADS OF SHOULDER,IN ORDER TO MAKE THEM ROUND AND BIG WE NEED TO TRAIN EVERY MUSCLE EQUALLY.
YOU NEED TO ACTIVATE EACH MUSCLE FIBRE BY HITTING THEM FROM EVERY POSSIBLE ANGLE.

In order to do a smart training protocol then use must add number of variation to your workout regime such as

-superset

-dropset

-giant set

-progressive loading

-pyramid set

here is a quick and effective shoulder workout which hits every head of the shoulders do give it a try

above are some of the variation you must add to make your workout intense and heat up that muscle

If you train your muscle with same workout,set,reptation then your muscles are smart enough to adapt it and results is further no results as desired

Once you adapt a different workout regime then the most important thing is “MIND AND MUSCLE CONNECTION”

MIND AND MUSCLE is the key to workout if you build a good MIND AND MUSCLE CONNECTION then the result you see will be speechless

MOST IMPORTANTEDLY TRAINING PATTERN MATTERS THE MOST,I WOULD PREFER TRAIN IT TWICE A WEEK AND USE COMPOUND MOVEMENT THE MOST,BASICALLY YOU
MUST INCLUDE 70% OF COMPOUND & 30% OF ISOLATION WORKOUTS

THE ABOVE NUMBERS MAY DIFFER DEPENDING UPON YOUR GOAL AND BODY COMPOSITION.

HOPE THIS LITTLE INFORMATION WILL HELP YOU TO GET BIG ROUND SHOULDERS..

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TOP 5 UPPER CHEST WORKOUT

TOP 5 UPPER CHEST WORKOUT
30 Apr

TOP 5 UPPER CHEST WORKOUT-many of you know that our chest is divided in three parts,working on them equally to attain a good looking and attractive chest muscle

1.upper chest

2.mid chest

3.lower chest

so here we are gonna talk about the upper chest.

many of you struggle to develop a strong and popping upper pec

and the reason is due to no awareness of proper exercise that hits only upper pec.

Workout i am going to share with you all are common yet effective workouts which will definitely improve a weak upper pec

Exercises below are the blend of both compound and isolation movement

Both compound and isolation movement are important for your over all muscle growth and symmetry

If your goal is to add on some serious muscle mass then try adding more compound movement to your routine

compound exercises will help you support lifting heavy weights while isolation will help you squeeze extra reps in order to develop width

upper chest muscle is one of the most popular chest muscle as its looks very attractive and make you feel like a super human

in order to make your chest pop out of you shirt,here is my top 5 upper chest workout

2.INCLINE DUMBBELL BENCH PRESS
3.INCLINE DUMBBELL FLY’S
4.LAND MINE PRESS
5.UNDER HAND CABLE PRESS

DO PERFORM THESE EFFECTIVE TOP 5 UPPER CHEST WORKOUT


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DO WEIGHTLIFTING STOP HEIGHT GROWTH

DO WEIGHTLIFTING STOP HEIGHT GROWTH
30 Apr

DO WEIGHTLIFTING STOP HEIGHT GROWTH You have probably heard from almost everyone that you won’t increase height if you lift weights in early teenage.This myth and perception still exist in our society till day.Almost 99% of teenagers have gone through these myths,but the real fact is different from what we all heard.

So let me try to clear your doubt and confusion,first of all growth of your height depends on your genetic factor no matter what but genetic plays the main role in your over all body composition

If your parents or ancestors are tall then no matter what you do your probability of height growth is high

If your parents are average or short in height then no matter how much you hang or play basketball chances of height growth is less

In the above scenario one thing can ruin every possibility of height growth is lack of nutrition .you over all body and health growth is all dependent on diet & nutrition factor

NOW coming to workout.its not scientifically 100% proven that lifting weight might stop your height growth,but,but…it may give a bad impact too so here i suggest you,not to lift too heavy and do not perform any over head press exercises which puts lots of pressure on your spine such as shoulders olympic bar press,shoulder double press etc etc

DO WEIGHTLIFTING STOP HEIGHT GROWTH:

Hope you have cleared you confusion which has been running in your mind for long.

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