how to lose body fat|GUARANTEE

how to lose body fat|GUARANTEE
16 May

how to lose body fat:there are many ways to lose body weight and you can find bunch of fitness experts addressing it 
if you want to lose your body fat without any confusing then i have some quick tips for you which will surely shred inches

everyone one have a typical thoughts on losing body weight the first thing that comes to there mind is strict hardcore dieting 
like not eating throughout the day and killing your cravings but its not the proper way to do so

the tips i am going to give you now will help you to great extent without major scarification

in order to lose body fat effortlessly you must avoid this 3 things

1-RICE
2-SUGAR
3-OIL

above are the 3 enemies of over weighted people.so avoid these three things in your daily routine to loose stubborn body fat.
to see your body changing,do avoid carbohydrates

carbohydrates is nothing but simple sugar,instersting but not so good thing about carbohydrates is when you eat carbs 
1gram of carbohydrates holds 4grams of water in your body

take a moment and just recall the pizza,burgers,fries you had which contains above 300 calories(depending on size)

so now its time for you to switch to healthy habit of eating and avoid all the junk and oil food especially RICE,SUGAR,OIL
and see the changes in your body just in a week

its not a full nutritional information but these are some tips to help you

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TOP 5 WORKOUT FOR MIDDLE CHEST

TOP 5 WORKOUT FOR MIDDLE CHEST
30 Apr

EXERCISE FOR MIDDLE CHEST-IN THE PREVIOUS POST I HAVE SHARED MY TOP 5 UPPER CHEST WORKOUT WITH YOU NOW WE ARE GONNA DISCUSS ABOUT THE MIDDLE PEC OF THE CHEST WHICH IS BRIDGE TO OUR UPPER AND LOWER PECS

ITS IMPORTANT TO TRAIN AND GIVE IMPORTANCE TO EACH AND EVERY MUSCLE GROUP IN ORDER TO ACHIEVE AESTHETIC PHYSIQUE

MIDDLE PEC IS ONE OF THE IMPORTANT CHEST MUSCLE AS IT COMPLIMENTS YOU UPPER AND LOWER PEC SO HERE ARE MY TOP 5 PICKS FOR A GOOD MID PEC

1.FLAT BENCH PRESS
2.DUMBBELL FLAT BENCH PRESS
3.FLAT BENCH DUMBBELL FLY’S
4.PUSH UPS
5.MACHINE CHEST PRESS

ABOVE ARE THE TOP 5 WORKOUT FOR MIDDLE CHEST WORKOUT

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LOWER CHEST WORKOUTS

LOWER CHEST WORKOUTS
30 Apr

LOWER CHEST WORKOUT is one of the most underrated chest muscle which people do not train,or i may say which people avoid doing.

but the lower pec is as important as the upper and mid pec.the chest is incomplete without the fully developed all the 3 chest muscles as all of them complements each other

overall chest muscle is the most important and dominating muscle group in our body

so don’t be that guy in the gym with shaggy lower chest,train it once or twice a week

in order to get a nice toned and ripped lower chest muscle add this exercises to your daily chest workout routine

-CABLE CROSS OVER:
-BAR DIPS
-DECLINE BENCH PRESS
-DECLINE DUMBBELL PRESS
-DECLINE DUMBBELL FLYES
-DUMBBELL PULL OVER

so above are the must 5 lower chest workouts,you may perform this exercises in different patterns such as

-DROP SET

-GIANT SET

-SUPERSET

-PROGRESSIVE LOADING

above are some smart and effective variation of training and targeting the exact muscle in order to break them with intense training

maintaining a strong MIND AND MUSCLE CONNECTION for maximum tension and intensity to achieve the desired result.

without mind and muscle connection there is no point of doing the workout as you are just wasting your mind by not connecting to your muscle

every thing happens with the involvement of brain

so keep these thing in mind before performing lower chest workouts

do not over train your any muscle in frustration and weakness.to develop a good and toned body all you need to do is keep patience and simple focus on your goal.

and the important factor that makes you closer to your goal is to be constant.continues process are the best process

so be motivated and start your fitness journey

as fitness is not a sprint its a marathon

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BENEFITS OF FRUITS AND VEGETABLE

BENEFITS OF FRUITS AND VEGETABLE
30 Apr

TOP IMPORTANT BENEFITS OF FRUITS AND VEGETABLE-WE OFTEN TRY TO AVOID THE BEST THING THAT NATURE HAVE GIFTED US TO FIGHT ALL THE ODDS FOR HEALTH,CONSUMING A GOOD AMOUNT OF FRUITS AND VEGETABLE GIVES LARGE NUMBER SO BENEFITS.BELOW ARE SOME OF THE TOP BENEFITS

. Higher intakes of vegetables and fruits are necessary and important

. Higher vitamin and mineral intake

. Preventing malnutrition and nutrient deficiencies

. Higher intake of phytonutrients

INCREASING THE INTAKE OF FRUITS AND VEGETABLE CURES AND REDUCE THE RISK OF MANY DISEASES

IT HELPS TO REDUCE HIGH OR LOW BLOOD PRESSURE

CONSUMING IT DAILY ALSO REDUCE HEART DISEASE RISK

RECENT STUDIES SHOW THAT CONSUMING FRUITS & VEGETABLE DAILY WILL ALSO REDUCE THE RISK OF CANCER

IT ALSO IMPROVE YOUR SKIN AND HAIR QUALITY

BOTH CONTAINS LOTS OF FIBER WHICH HELPS YOU KEEP FULL THAT DIRECTLY MAKE YOU CONSUME LESS CALORIES WHICH RESULTS IN WEIGHT LOSS

FIBRE ALSO HELPS IN MAINTAINING BALL SYSTEM

. Reducing the risk of many cancers, diabetes, and heart disease

. Higher intake of antioxidants

. Reducing free-radical damage

. Strong alkaline potential:

 Balancing out dietary acids (coming from proteins and grains)

. Reducing the risk for osteoporosis

. Higher intake of fiber

. Improving blood sugar control

 Balancing out dietary acids (coming from proteins and grains)

. Reducing the risk for osteoporosis

. Higher intake of fiber

. Improving blood sugar control

so above are some of the benefits of fruits and vegetables.if one has to say all the benefits of fruits and vegetable then the list will go on and on

in today’s era researchers have being discovering the new advantages and benefits which are far superior then what has been mentioned above

so always choose your diet and habits wisely,because its important to make the correct choice.

so do eat and make sure that your family and friends eat all fruits and vegetables.

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