workout for big biceps-Nowadays… often most of the guys train biceps nearly every single day to make them big, but no its not the way you do, if you do so apparently you will end up hurting yourself. You will experience the pain but there will be no gain. Training biceps on daily basis will only give you long time soreness and muscle fatigue, as you are over training it and barely giving it a chance to recover.

How to get BIG Biceps?

“The body achieves what the mind believes. The mind is the limit, as long as the mind can envision the fact that you can do something. You can do it as long as you really believe 100%”

The biceps consist to muscle heads and to get thick biceps you need to balance the workout for both…

WORKOUT FOR BIG BICEPS

  • Long Head
  • Short Head

SHORT HEAD is the head which is located at inner side of the biceps.do not go by its name short head dominates 50% of the biceps muscle training long head alone is the way to get get huge ripped attractive guns

You need to train them equally and pay equal attention

most of the guys today often trains biceps nearly every single to make them big but no its not the way you do.

Training biceps only daily basis will only give you long time soreness and muscle fatigue, as you are over training it and barely giving it a chance to recover.

Building a big ripped biceps is not that difficult unless and until you know the smart way of training them.

In order get develop a good biceps you must train them once or twice a week

Choose the correct workout and technique, know its exact movements

Without a proper form and technique you will not be able target the muscle.

most important of all is “MIND & MUSCLE CONNECTION” its the mind which make your focus and connection

WORKOUT FOR BIG BICEPS

To get a nice round short head here are some must to do workouts…

  • Dumbbell curls (alternate/single/double)
  • Straight bar curls (shoulders wide grip/far grip)
  • Incline dumbbell curls (alternate/single/double)
  • Cable curls
  • Olympic bar curls
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